Self-Help for Premenstrual Syndrome  (Michelle Harrison, M.D. and Marla Ahlgrimm, R.Ph.)

Category : Health and Wellness

English

Format : Paperback

188 pages

ISBN : 0-679-77800-4

Publisher : Random House 1998

Dimension : 235x188x14mm

Weight : 366g

Condition : good

Keywords Premenstrual syndrome, woman self care, woman health issue

Book Summary : A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States

Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established  as the definitive resource. In this third edition, you'll find accurate, up-to-date information on 

  Symptoms and causes of PMS
  PMS and perimenopause
  Premenstrual magnification (PMM)
  Diagnosing PMS
  Treating PMS through diet, exercise, and stress management
  Vitamins, minerals, oil of evening primrose, and other nonprescription remedies
  Progesterone
  Antiprostaglandins, antidepressants, and diuretics
  Acupuncture and alternative therapies
  Psychotherapy
  PMS and its effect on sexuality, the family, and creativity
  Support groups
  Social and political implications of PMS
  Other resources, including information on using the Internet for further research

With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.